The (Forever) Beginners Meditation Companion Tina Foster

ISBN: 9780692320976

Published: Print Books: For Writers Who Want to Self-Publish title=Formatting Self-Published Print Books

Paperback

64 pages


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The (Forever) Beginners Meditation Companion  by  Tina Foster

The (Forever) Beginners Meditation Companion by Tina Foster
Print Books: For Writers Who Want to Self-Publish title=Formatting Self-Published Print Books | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 64 pages | ISBN: 9780692320976 | 3.18 Mb

The 2nd book in the Meditation for Non-Meditators book series by Tina Foster. Illustrated You practice meditation, or think about trying. Either way, youre hearing a lot about meditation these days. You know, or at least have a hunch, thatMoreThe 2nd book in the Meditation for Non-Meditators book series by Tina Foster. Illustrated You practice meditation, or think about trying.

Either way, youre hearing a lot about meditation these days. You know, or at least have a hunch, that meditation is popular for good reason. You want to learn more, go deeper, feel better. Whats really going on when you meditate- beyond watching random thoughts and feelings swirl around in your head?

Or, youre a seasoned practitioner, teacher or guide. The (Forever) Beginners Meditation Companion grounds the inner life of meditation into everyday visual images. It helps make sense of the more abstract experiences of practice, from the first session all the way to Nirvana. It serves as a model for cutting through lofty-sounding language and that awkward feeling of grasping for words. It provides straightforward, concise direction on how to begin as well as how to know youre progressing. How to deal with a host of distractions. What to do when a practice seems to go badly. What to do when you feel like you dont have time to practice or when youre experiencing a challenging life change.

The (Forever) Beginners Meditation Companion helps you design a practice that is as unique as you are, that will grow alongside you, be your roadmap, toolbox and companion. Who is this book for? Anyone looking for a meditation toolbox that will help them to find their way around their own inner world and actually find the calm and quiet that meditation is so famous for bringing. Anyone looking to both deepen and simplify their practice. Anyone who feels that meditation shouldnt be just another challenge, something on the to-do list or another way to try to perform well.

Read chronologically in about an hour or use as a reference.



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